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10 Simple Hacks to Optimize Your Personal Health

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Of course, we’re all trying to feel better, live longer, get more energy, and be happier (no duh!). But if achieving optimal health was easy, we’d all be running marathons and there’d be no such thing as a double-stacked hamburger. Luckily for our busy lifestyles (and the temptation that is fast food), we can simplify our health goals and routines with hacks that make it easier to feel better and improve our overall wellbeing. Here are 10 simple hacks that will seamlessly fit into your busy schedule, but could totally change your life. 

 


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1. Hack your hydration

There’s a reason that drinking water is the most basic, universal health tip in the book. Staying hydrated is one of the most important things we can do for our bodies, but it’s not always easy to remember to drink enough water when we’re fitting in sweaty workouts or are so busy with work that we forget to refill the water bottle (or even drink it in the first place). Many aspects of our modern lifestyles can mess with the proper hydration our bodies need to function. We’re busy women living busy lives, and staying hydrated is not always at the front of our minds. The fix? Nuun Instant.

Nuun is dedicated to keeping you as hydrated as possible with good-for-you electrolytes, vitamins, and minerals. I love Nuun because the single-serving packets are vegan, non-GMO, made with clean ingredients, and…

10 Simple Hacks to Optimize Your Personal Health

Of course, we’re all trying to feel better, live longer, get more energy, and be happier (no duh!). But if achieving optimal health was easy, we’d all be running marathons and there’d be no such thing as a double-stacked hamburger.



10 Simple Hacks to Optimize Your Personal Health

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