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5 Things I Do to Start My Day

5 Things I Do to Start My Day 6

5 Things I Do to Start My Day 7

It’s not too often that I talk about wellness, health, or self-care on the site, but it’s definitely an area that I love exploring from time to time. Especially with the state of the world right now, mental health and well-being are more important than ever, in my opinion. And it’s definitely something I’m consistently working on behind-the-scenes.

I’m a firm believer that small healthy habits lead to overall well-being and that doing something is a whole heck of a lot better than doing nothing [read my post ‘6 Small Changes to Live a Healthier Lifestyle‘ for more on that]. So while I am definitely not a wellness guru by any means, I do enjoy sharing little things that help me feel good, including a handful of things I do to start my day. Nothing on this list is over-the-top but that’s what I like about it. These are all very small habits that I like to do before really getting into my day. They feel like a quick pause between sleep and real-life (or work) which is nice, too.

Before I get into the list, I want to make one thing clear: I’m not perfect. These things don’t happen every single day and there are days when none of them do … because that’s life! I’d say they happen most days, but I never want to portray that I’m full of motivation 24/7. I’m not, you’re probably not, and no one should beat themselves up about that. 🙂 OK just had to say that…

5 Things I Do to Start My Day | Alyson Haley

It’s not too often that I talk about wellness, health, or self-care on the site, but it’s definitely an area that I love exploring from time to time. Especially with the state of the world right now, mental health and well-being are more important than ever, in my opinion.



5 Things I Do to Start My Day

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