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8 Facts You Need to Know About Immune Health

8 Facts You Need to Know About Immune Health

If you couldn’t already tell, we love cooler weather. We stan camel jackets and puffy coats, would much rather get cozy at home than go out, and hot coffee tastes better than iced (#hottake). However, around this time of year, we also start seeing “immune system” pop up in wellness headlines that promise ways to boost your health. 

I don’t know about you, but I have always been confused AF about what the immune system actually is. As far as I knew, the immune system was like a mystical unicorn that could wave a magic wand and protect us from outside threats. But the immune system is a key part of our bodies and a crucial piece of our wellbeing. We need to understand its function in order to understand how to keep it healthy, and besides, what’s more empowering than knowing our bodies?

Unfortunately, there is a lot of misinformation out there about the immune system. Since it’s a buzzy topic and (more importantly) a key component to your wellbeing, we wanted to clear up confusion around the immune system, so we chatted with experts to get some answers. Here are eight facts about the immune system that everyone should know, and how you can keep yours as healthy as possible:

 

1. The immune system is intertwined with every other system in the body

We hear about it a lot, but what really is this mysterious immune system? Dr. Tieraona Low Dog M.D., an integrative medical…

8 Facts You Need to Know About Immune Health

If you couldn’t already tell, we love cooler weather. We stan camel jackets and puffy coats, would much rather get cozy at home than go out, and hot coffee tastes better than iced (#hottake). However, around this time of year, we also start seeing “immune system” pop up in wellness headlines that promise ways to boost your health.



8 Facts You Need to Know About Immune Health

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