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How to Get Your Heart Rate Up This Winter

How to Get Your Heart Rate Up This Winter 5

I’m about to say something that makes me sound incredibly annoying: I absolutely love cardio. I ran track in middle and high school, and I get such a high from a hard run or a long spin class. In college, I tried to replicate the feeling with more ~trendy~ workouts like expensive barre or yoga classes—until I finally realized the key to my almighty endorphin high: I love getting my heart rate up and my breathing ragged, in a way that I just don’t feel can be accomplished with small, tight, more stationary movements. While I do love a relaxing yoga flow or the shaky burn of barre technique (and I do incorporate them into my routine as well!), cardio has historically been the most mentally beneficial for me.

We are, however, in a global pandemic—and that (combined with the chilly weather) does not bode well for my workout preferences. While I have thus far been able to step outside and go for masked runs, it can feel disheartening to wonder how exactly you can get in a good workout while in the confines of your own home.

Thankfully, I’ve done the work for you—and am now sharing how you too can get your heart thumping and your lungs pounding, even while stuck inside.

 

How to Get Your Heart Rate Up This Winter 6

Source: Obé Fitness

 

1. A HIIT class that will make you forget you’re in your own home, not in a studio

HIIT (which stands for high-intensity interval training) essentially reminds me of my high school…

5 Ways to Get Your Heart Rate Up Indoors This Winter

I’m about to say something that makes me sound incredibly annoying: I absolutely love cardio. I ran track in middle and high school, and I get such a high from a hard run or a long spin class.



How to Get Your Heart Rate Up This Winter

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