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The Quarantine Habits That Have Made Me Healthier

The Quarantine Habits That Have Made Me Healthier

We all have daily routines. Big or small, healthy or unhealthy, our routines become habits that shape who we become. Sounds heavy, right? My daily routines sometimes look like Epsom salt baths, jade rolling while meditating, and checking every item off my to-do list while having enough time to add the exact adaptogen blend that’s best for my current energy state into my matcha latte. Other days look more like shoveling an entire box of Annie’s White Cheddar Mac n’ Cheese (the best kind. You can @ me on it) while working through lunch and bingeing Selling Sunset after dinner until I realize it’s 1am.

Typically though, my days alternate between varying degrees of both examples. Routines don’t have to be total transformations or all-or-nothing, as if getting to bed too late or eating a candy bar after dinner cancels out the healthy rituals you kept up with all day. I’ve recently adopted a few specific habits while in quarantine that has made a huge difference in my overall health and wellbeing, and might improve yours too. Remember that it doesn’t have to be a major transformation for any of these routines to make an impact; even just one minor change can crowd out an unhealthy habit or make a huge difference on its own. Here are the daily routines that have made the biggest difference for me: 

 

I keep technology away from the bedroom

A relevant preface: I live in a…

My Daily Routine in Quarantine That Has Made Me Healthier

We all have daily routines. Big or small, healthy or unhealthy, our routines become habits that shape who we become. Sounds heavy, right? My daily routines sometimes look like Epsom salt baths, jade rolling while meditating, and checking every item off my to-do list while having enough time to add the exact adaptogen blend that’s best for my current energy state into my matcha latte.



The Quarantine Habits That Have Made Me Healthier

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